Classes

Whatever fitness level you are currently at, our classes are designed for you. Classes are capped at 12 people so everyone can get the individual attention they need. After you have become a member you can click the link below to reserve your class times.

905.304.1600 info@omove.ca

 
 

Group Performance Training (AM)

Monday-Friday

5:30 am

6:30 am

9:30 am

Group Performance Training (PM)

Monday-Friday

5:00 pm

6:00 pm

7:00 pm