At Optimum Movement, there will be progression and regression, good days and bad days. You’ll notice changes in appearance, increased range of motion, and more energy throughout your day. Be happy with how you feel and the changes you’ve made rather than the number on the scale. Specializing in functional and effective bio mechanics of the human body, Optimum Movement will help you develop a happier and healthier lifestyle.



680 Tradewind Dr. (Unit 5)
Ancaster, ON L9G4V5 905.304.1600 info@omove.ca



5:30am – 8:00pm Monday to Friday
Personal Training on Weekends




Keiser is driven by the pursuit of perfection… and pumping iron is imperfect. Keiser's science-backed pneumatic resistance systems produce a purer resistance, consistent and controlled to accommodate for how the human body naturally reacts throughout the entire range of motion.

With Keiser Pneumatic Technology, the muscles remain active and engaged throughout the entire range of motion and velocities, with reduced shock loading to muscles, connective tissues and joints, which allows for workout regimens that can safely improve physical performance in ways not seen with traditional strength-training methods.

It’s an approach built on functional training, which lets them train at the speed they perform their jobs in the real world. True functional training requires training at speed  - something you can ONLY do with our machines, as Keiser Pneumatic isn’t slowed down by gravity. 

“Keiser Corp. 2018”